Your Best and Brightest Need Just One Thing to be
Better and Brighter – Their Health.

Our future generation of business leaders are under the greatest stress we’ve ever seen. The global nature of business, technology enabled 24 hour work days, information access and over-load, and demands to be more productive with less resources, money or time are becoming too much to handle. When not working, executives are managing family commitments and responsibilities. These demands cause stress. Stress then manifests itself in energy depletion, reduced physical activity, weight gain, fatigue and burnout – mentally and physically.


Health coaching helps put our future leaders back in control of their energy, thus their lives. Health coaches identify easy ways to introduce healthy habits into a busy schedule and provide ongoing support to ensure these practices become routine. These healthy practices result in reduced stress, increased energy, weight loss and increased physical activity. Additionally, one develops the ability to manage through the daily demands with a balanced, calm mind resulting in increased productivity, creativity and strategic decision-making.


Health coaching teaches future generation leaders how to optimize their energy levels by:

•  Fitting regular physical activity into a busy daily routine and while travelling

•  Eating food for maximum weight management and brain power

• Reducing stress, regaining control of priorities and creating space for creative and strategic thinking.

Good food, physical activity and reduced stress sound like luxuries in an executive’s life. In fact, they are necessities to reach one’s highest performance levels. Health coaching trains people to perform at their highest levels by first building a healthy body and clear mind.


To learn more about how to develop healthy leaders in your company, please visit the Services page.

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© Copyright 2012 Gayle Hilgendorff, All rights reserved.